PICKY
NO MORE
Easy ABC Strategies to Feed the Whole Family
“My kids are so picky!”
As a private chef who's fed hundreds of families (including my own), I've heard "my kid won't eat that!" and "my kids are sooo picky!" time and time again. My conclusion? Parents everywhere are struggling to feed their children.
You bring a beautiful plate of grilled chicken, sweet potatoes, and roasted broccoli to the table—healthful, delicious food made with love. Does your child put up a fight? Cry? Or worse, refuse to eat altogether? What do you do? We can't let them starve!
Here's what I've learned: if you step away from the food frustration with a clear head, you start to notice that mealtimes are one of the only places where kids can exert control over the hundreds of decisions made for them every day. When we desperately try to get healthful food into our kids and it goes awry, the stress compounds. Mealtimes explode into battles, and we lose our tempers. No one wants that.
Today's world is stressful enough—the last thing we want as caregivers is to create anxiety around meals. We just want everyone nourished to the best of our ability. But when food becomes a constant stressor, worry about nutrition supersedes rational thought. Every meal together becomes fraught with tension. It's exhausting and scary.
At the end of the day, kids need food in their bellies to grow. Out of this frustration, we default to what they'll eat without struggle—easy, packaged "kid food." As modern parents, we're bombarded with these packaged "miracle" food products promising quick fixes. But we now know that processed foods loaded with unpronounceable ingredients contribute to diabetes, cancers, weight gain, and many other health problems. The quick fixes become everlasting health issues, forcing us to rely on medicines and medical therapies that could have been avoided.
Wouldn't it be nice to actually enjoy meals with your family and create a lasting relationship with nutritious, real food? Isn't there a better way?
YES!
I have the answers—and I've made them simple and easy to use. Ditch your frustration and try my "Picky No More, Easy ABCs to Feed the Whole Family" system. Drawing upon my work as a private chef, mom, and student of human behavior; I've devised practical techniques to make mealtime both nutritious and enjoyable. My approach brings positivity back to the dinner table with fresh perspective and a little ingenuity.
Getting kids interested in real food sparks good eating habits that bring immediate and lifelong health benefits. You can lean on my expertise with my tried, tested, and successful system.
Book Collection
The first in the "Picky No More" series is "Easy ABCs to Feed the Whole Family"
An A-to-Z guide to get from yuck to yum at the dinner table. Each letter of the alphabet represents a fresh strategy you can use to bring your family to mealtime zen.
Imagine a family dinner where everyone at the table is actually eating, and you know that what they're putting in their bellies will set them up for a healthy life. It's possible! These 26 tried-and-true tools can be mixed and matched to offer unique perspectives and practical tips for every family's needs.
Short on time? Try the Quick Start Guide!
The second book in the "Picky No More" series is the Quick Start Guide—perfect for busy families who need results now. This streamlined version focuses on letters A through C, giving you the essential foundations to transform mealtime without overwhelming your schedule.
Think of it as your express route to peaceful dinners. You'll get the core strategies that make the biggest impact, along with simple, family-tested recipes you can make tonight.
Whether you're dealing with a particularly picky eater, facing a stressful week, or simply want to test the waters before diving into the full alphabet, the Quick Start Guide gets you from chaos to calm in just three powerful steps.
What's included:
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The foundational A-B-C strategies that create immediate change
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Quick-start recipes designed for busy weeknights
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Simple tips you can implement at your very next meal
Start small, see success, and build from there. Because sometimes the best way to tackle a big challenge is as easy as “A, B, C”.
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The Author
Chef Marcy Ragan is a private chef, mom, and creator of the "Picky No More" system. Drawing on years of professional cooking and parenting experience, she helps families transform stressful mealtimes into peaceful dinners. Her A-to-Z approach makes nutritious eating enjoyable for even the pickiest eaters, establishing good nutrition habits that will lead to a lifetime of good health.


